<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>A Year In The Sandbox &#187; Fitness</title>
	<atom:link href="http://www.ayearinthesandbox.com/tag/fitness/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.ayearinthesandbox.com</link>
	<description>A chronicle of my experiences preparing for and going on a deployment to Afghanistan</description>
	<lastBuildDate>Mon, 31 Jan 2011 21:13:06 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.3</generator>
		<item>
		<title>Reporting Instructions Are Up!</title>
		<link>http://www.ayearinthesandbox.com/2008/06/19/reporting-instructions-are-up/</link>
		<comments>http://www.ayearinthesandbox.com/2008/06/19/reporting-instructions-are-up/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 01:39:05 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Pre-Training]]></category>
		<category><![CDATA[Afghanistan]]></category>
		<category><![CDATA[Air Force]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.ayearinthesandbox.com/?p=8</guid>
		<description><![CDATA[They finally published the reporting instructions for CST at Ft Bragg. The good news is that I&#8217;ll be leaving straight from there to go to Afghanistan, so no lugging duffel bags and weapon cases back to Lackland. There&#8217;s some equipment they require us to have that wasn&#8217;t on my initial issue list, so I&#8217;ll have [...]]]></description>
			<content:encoded><![CDATA[<p>They finally published the reporting instructions for CST at Ft Bragg.  The good news is that I&#8217;ll be leaving straight from there to go to Afghanistan, so no lugging duffel bags and weapon cases back to Lackland.  There&#8217;s some equipment they require us to have that wasn&#8217;t on my initial issue list, so I&#8217;ll have to go back to the LRS to get the new stuff as soon as my deployment manager gets me a new letter.</p>
<p>The reporting instructions list all the training we have to accomplish before we get to Ft Bragg along with everything we&#8217;re required to bring with us and a list of everything we&#8217;ll be issued there.  The list of stuff we&#8217;re required to bring is pretty small, it&#8217;ll probably all fit in one duffel.  The list of stuff they&#8217;re going to issue us there is a lot bigger and includes body armor, helmet and weapons along with a ton of other crap.  We&#8217;re authorized 4 bags and a weapon case, but it&#8217;s going to be a pain carrying 4 duffels and a weapon case.  Oh well, I&#8217;m not the first one to do it and I&#8217;m sure I won&#8217;t be the last.</p>
<p>It also mentions that we&#8217;ll be expected to be able to complete a 2 mile march in body armor and helmet with a full combat load (~50 lbs) and weapons on the first day of training.  We did a 4 mile march a few weeks back with a 30 lb load and it wasn&#8217;t bad at all.  I&#8217;m still going to need to step up the PT regimen a bit before I leave though.  I&#8217;d like to be in the shape I was when I ran the half marathon, but I don&#8217;t have the time to train that much.  I can run 4 miles now, I&#8217;m going to increase that by a half mile per week until I leave, so I should be up to 7 or 8 before I leave.  That should put me in good enough shape to make it through CST and I&#8217;m hoping with the stress, boredom and food in Afghanistan I&#8217;ll be able to come back in much better shape.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.ayearinthesandbox.com/2008/06/19/reporting-instructions-are-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

